As a woman approaches 50 years of age, she'll definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and many others are just as a result of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet those changing needs - a multivitamin specially formulated for your gender and age group can help alleviate bothersome symptoms and also avoid future illness. I have assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few different types of change that exist on the human body because you reach 50. The first is a catchy one - that your nutrient needs increase in precisely the exact same time as your nutritional supplement consuming capability is waning (origin). This is particularly true in the event of vitamins B12 and D.The next group of modifications occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are some nutrients that could help keep your wellbeing in top condition for as long as possible. The above things imply that without fixing your diet, you are at increased risk of illness further down the line. Obviously it is always best to get your nutrients directly from food, rather than from a nutritional supplement (your own body absorbs them more easily) however this is not always possible so that a multivitamin can help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, then you must understand which nutrients are vital for your body in this time. It is vital to educate yourself and make an informed choice so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and when you're a senior woman, these demands differ from that of your younger counterparts. Iron When you're menopausal, you lose less iron after your periods cease and are therefore required to decrease your iron intake. Multivitamins aimed for younger girls tend to be high in iron material to restore iron lost during phases. Menopausal and post-menopausal women require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a risk of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of lower rates of stomach acid in older people (origin). With a B12 deficiency you'll end up constantly tired, so it is a vital component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Assess your multivitamin's label to ensure you're receiving these advantages. Vitamin A and Lutein These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Try to choose organic brands if that's significant for you. Like all goods multivitamins too are most effective when fresh, so make certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be sure to check the directions. You should take the vitamin at around the same time every day and don't double up if you miss one. The benefits of multivitamins tend to build over time, just enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, but these are usually temporary and dissipate with continued use. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. If you have a long click here term illness or are taking prescription medicines, you need to be really cautious when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so that you may update your supplements based on your test results. Maintaining your body armed with nutrients to fight diseases rather than straight up disease prevention would be the genuine function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.